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Elite kids fitness classes makes getting fit enjoyable. It doesn’t focus on weight loss, the aim is to encourage an appreciation for exercising using workouts that are safe, appropriate and fun.

Quite often there are other reasons influencing a child that is reluctant to become involved in ‘sporty’ activities. Lack of confidence, not very good at it or teasing from their peers. RPT Fitness classes through a fun filled approach can help improve self confidence and fitness levels.

Benefits of physical fitness for children
• Have a leaner body because exercise helps control body fat .
• Have stronger muscles and bones.
• Be less likely to become overweight.
• Increases test scores and work ethic.
• Improves self-esteem.
• Improves sleep.
• Improves life and over-all well being.

 

 

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