In the past it was often thought that getting older was a time to slow down and take it easy. Thanks to medical research, we now know that staying active throughout our senior years not only delays the ageing process but also significantly improves our wellbeing and quality of life. In fact, many of the health problems associated with older age such as heart disease, high blood pressure, diabetes, arthritis and joint problems are in many cases, simply the result of leading a more sedentary lifestyle.
Through a combination of specially tailored aerobic, strength training and stretching exercises performed just a few times a week, our personal trainers will help you to dramatically improve your health and mobility, boosting your energy levels and enabling you to lead an active and healthy life.
For those seniors who are relatively new to fitness or who may already have existing health problems, it is essential to not only select the correct exercises but to also get proper instruction and monitoring from a qualified and experienced professional. For many seniors looking to get active, the gym can seem a rather daunting environment in which to exercise. That's why our experienced and highly qualified senior fitness personal trainers will always come to you, offering you one-to-one bespoke fitness in the comfort and privacy of your own home.
Many of our senior fitness personal trainers are over 50 years of age and have themselves found fitness later in life. They therefore know exactly how to motivate, encourage and inspire you to achieve your full potential whilst making you feel comfortable at all times.
Our senior fitness personal trainers specialise in working with senior clients ranging from healthy individuals and senior athletes to post-rehab stroke and cardiac clients. Our senior personal training specialists are all REPs level 3 and 4 qualified professionals, holding specialised qualifications in such areas as lower back pain management and GP referral. To get started and to book your free consultation please contact us