• Step classes at the rec center

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  • a balance diet is important

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  • Core Training

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  • Resistence for conditioning

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  • HIIT training

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  • we work to make you stronger

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  • 20 mins on the treadmill gets the heart pumping

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  • nothing better than kettlebell workout

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  • Carrie working the ceps

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  • trx in the park

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  • Learning to use the battle rope

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  • Training at your speed

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