Weight Loss And Weight Management
  • Tuesday September 16, 2014
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Our personal trainers are experts in providing safe and effective weight loss and weight management programs for men and women of all ages. Whether you're trying to lose five pounds or five stone, our weight loss personal trainers will develop a highly effective fat loss program that will fit around your schedule and get you to where you want to be, in the quickest possible time.

By utilising real life experience gathered over many years, our personal trainers have successfully transformed the bodies of thousands of every day people as well as numerous celebrities from the world of televisi....Read More...


Partner & Group Personal Training
  • Tuesday September 16, 2014
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Personal training with a partner or a small group of friends is becoming an increasingly popular choice for many clients who not only see it as a great way of increasing motivation but also an ideal way of sharing the cost.

Many of our clients choose to share their personal training sessions with a spouse, parent, sibling, work colleague or a friend, as it's a perfect way of sharing the cost of sessions. It's also a great way to boost your confidence and stay focused as you each have a common commitment to reaching your fitness goals. With a friendly element of competition and camaraderie, ....Read More...


Health & Fitness Assesment
  • Tuesday September 16, 2014
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During your first personal training session your personal trainer will carry out a comprehensive health and fitness assessment in order to establish baseline measurements for your blood pressure, body composition, cardiovascular fitness, flexibility, posture and strength. The results of the health assessment will be explained to you so that you understand your measurements and how they relate to recommended guidelines.

The health assessment can be repeated at set stages throughout the course of your training so that you and your trainer can accurately monitor your progress, as well as looki....Read More...