- Tuesday September 16, 2014
Whilst pregnancy is certainly not the time to start training for a marathon, the old belief that pregnant women should put their feet up and adopt a sedentary lifestyle is long gone. It is now widely known that there are incredible health benefits of staying fit and healthy throughout pregnancy both for you and your baby.
Our licensed prenatal or antenatal personal trainers are experts in designing safe and effective pregnancy fitness programs that will help you to improve your mental and physical wellbeing. Our pregnancy exercise programs will boost your body confidence as you work on maintaining your strength, fitness, flexibility, stamina and energy. This ensures that you not only experience a shorter, easier and less complicated labour but that you regain your pre-pregnancy body shape quickly and easily after giving birth.