Eating Healthier
  • Wednesday October 29, 2014
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Here are my top 10 tips on eating healthy, without breaking the budget:

1- Workout your budget and set a monthly limit. I say monthly, as a lot of items you can buy in bulk and help you save!

2- Always meal plan. Rule number 1. Not only are you ensuring your family get the nutrients they need, but also your organization means you have more time for other things. When you plan ahead you can set the slow cooker in the morning and come home to dinner that night!

3- Shop at the markets. We are lucky and we have numerous options for produce markets. Buying direct from the grower m....Read More...


Corporate Wellness
  • Friday September 19, 2014
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In today's competitive business environment, more than ever before, organisations need teams of healthy and motivated employees in order to compete successfully. It is proven that healthy employees have lower stress levels, less sickness, reduced absenteeism, improved employee morale and higher work rate productivity. Even a small ongoing investment in employee's health can pay big dividends - leading to a significant return on investment.
We work with each and every company on an individual basis. This means that from the outset, we will listen carefully to your organisations requirements so....Read More...


Senior Exercise Fitness
  • Tuesday September 16, 2014
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In the past it was often thought that getting older was a time to slow down and take it easy. Thanks to medical research, we now know that staying active throughout our senior years not only delays the ageing process but also significantly improves our wellbeing and quality of life. In fact, many of the health problems associated with older age such as heart disease, high blood pressure, diabetes, arthritis and joint problems are in many cases, simply the result of leading a more sedentary lifestyle.

For those seniors who are relatively new to fitness or who may already have existing health....Read More...


Pregnancy Fitness
  • Tuesday September 16, 2014
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Whilst pregnancy is certainly not the time to start training for a marathon, the old belief that pregnant women should put their feet up and adopt a sedentary lifestyle is long gone. It is now widely known that there are incredible health benefits of staying fit and healthy throughout pregnancy both for you and your baby.

Our licensed prenatal or antenatal personal trainers are experts in designing safe and effective pregnancy fitness programs that will help you to improve your mental and physical wellbeing. Our pregnancy exercise programs will boost your body confidence as you work on main....Read More...


Bridal Wedding Fitness
  • Tuesday September 16, 2014
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Every bride wants to look beautiful, healthy and radiant on their wedding day. It is a once-in-a-lifetime occasion where all eyes are upon you and pictures taken on the day will be a part of yours and your family's cherished memories forever.

Our certified personal trainers have successfully transformed the physiques of thousands of brides, from those with just a few pounds to lose, to those looking to drop several dress sizes. Whatever your individual goals, our experienced personal trainers will work around your wedding plans, helping you to get into the best shape of your life for the bi....Read More...